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Category: Bodybuilding

Dorian Yates Top 5 Supplements

Dorian’s Top 5 Supplements

So pretty much from the get go, I was using some form of dietary supplementation as I am, and always have been, a big believer in supplementing your diet with quality products to enhance your READ MORE

Men’s Physique and the perfect beach body: what do they have in common?

From Mr. Olympia to Men’s Physique Joe Weider’s Olympia Fitness & Performance Weekend has been around for quite some time now. It’s the competition organized each year by the International Federation of BodyBuilding & Fitness, READ MORE

This image has been used for showing a perfect beach body

Beach body & Bikini Fitness for all women

Before 1980, bodybuilding was seen as a purely masculine activity and no one thought that women could compete with a beach body. No one could imagine a woman looking so muscular- they were supposed to READ MORE

How do I know if I’m training too little

“How do I know if I’m training too little?” is a question we get asked a lot. It may seem like a pretty straight forward question. The answers are a bit more complicated than you READ MORE