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Category: Bodybuilding

How do I know if I’m training too little

“How do I know if I’m training too little?” is a question we get asked a lot. It may seem like a pretty straight forward question. The answers are a bit more complicated than you

Road to Mr.Olympia: The Italian Stallion

Getting the nickname  „The Italian Stallion” is a story in itself – but maintaining that nickname after a spinal cord injury that leaves you in a wheelchair – that’s an extraordinary tale worthy of love

When should you workout?

This is one common question for all those who are hitting the gym. And the shortest, most honest answer is: whenever you feel like it. Your motivation, as well as your energy barometer, vary along

Progressive Overload vs. HIT Training

Progressive Overload or HIT training? A common question for a lot of people but which one should you start using? Let’s talk about the strategies serious bodybuilders use to avoid getting diminishing returns from their