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Category: Bodybuilding

This image has been used for showing a perfect beach body

Beach body & Bikini Fitness for all women

Before 1980, bodybuilding was seen as a purely masculine activity and no one thought that women could compete with a beach body. No one could imagine a woman looking so muscular- they were supposed to READ MORE

How do I know if I’m training too little

“How do I know if I’m training too little?” is a question we get asked a lot. It may seem like a pretty straight forward question. The answers are a bit more complicated than you READ MORE

Road to Mr.Olympia: The Italian Stallion

Getting the nickname  „The Italian Stallion” is a story in itself – but maintaining that nickname after a spinal cord injury that leaves you in a wheelchair – that’s an extraordinary tale worthy of love READ MORE

When should you workout?

This is one common question for all those who are hitting the gym. And the shortest, most honest answer is: whenever you feel like it. Your motivation, as well as your energy barometer, vary along READ MORE