Category: Bodybuilding
The Road to Mr. Olympia (I)
Prologue To get on the Mr. Olympia stage, you need to know one thing: the race is long – and in the end, it’s only with yourself. The road you’re traveling on is paved with READ MORE
HIT workout or pre-exhaustion training
HIT workout is the precursor of the well-known Blood and Guts training program created by Dorian Yates, the legendary champion respected around the world for his knowledge of training and nutrition. But the HIT or READ MORE
Dorian Yates Mass Monster work ethic
Whatever it takes
When you gather the best athletes in the world and pit them one against each other, head to head, toe to toe, what makes the difference? They all have good genes, they all excel at READ MORE