Dorian Yates Leg Day
Bodybuilding

Dorian Yates Leg Day

For this blog post, we’re going to be taking you through a true, ‘Blood & Guts’, high-intensity leg workout that six-time Mr. Olympia Dorian Yates perfor...

Read More Reading Time : 7 mins
Calf Training
Bodybuilding

Calf Training

Dorian here, let’s talk about calves! There are more misconceptions about calves than any other muscle group. This is perhaps because of the big variance in...

Read More Reading Time : 3 mins
Intermittent Fasting
Supplements

Intermittent Fasting

Intermittent fasting has been a popular eating plan for many, many years. It does not necessarily specify the types of food you should eat (although still ex...

Read More Reading Time : 7 mins
5 Natural Alternatives For Pre-workout
Supplements

5 Natural Alternatives For Pre-workout

Let’s start by exploring what exactly a pre-workout supplement is. What is a pre-workout supplement? At its core, a pre-workout supplement is formulated to p...

Read More Reading Time : 7 mins