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Category: Nutrition

Dorian Yates bicep pose

A Day in the Life of Dorian Yates

Let’s set the scene, it’s a cold winter Friday in Birmingham (as it pretty much is year round), people are getting on with their typical working day regime. Waking up, doing the usual routine, eating READ MORE

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Are you really a hard gainer or are you just not eating enough?

Most people are concerned with losing weight and fat. But what if this isn’t your case? What if you’re in the opposite category- looking to put on a few pounds and build some muscle? And READ MORE

Recipe – Baked Protein Chocolate Tart

No, your eyes are not fooling you. This recipe for a Baked Protein Chocolate Tart is completely healthy and highly recommended by our DY athlete Ivascu Mihaela, who in fact came up with this delicious READ MORE

How to enjoy Winter Holidays while on a diet

With the winter holidays now upon us, most of us are starting to make plans with their families, since most gyms are closed and there’s nothing worse than being alone on Christmas. Spending some quality READ MORE