Category: Nutrition
Recipe – Baked Protein Chocolate Tart
No, your eyes are not fooling you. This recipe for a Baked Protein Chocolate Tart is completely healthy and highly recommended by our DY athlete Ivascu Mihaela, who in fact came up with this delicious READ MORE
How to enjoy Winter Holidays while on a diet
With the winter holidays now upon us, most of us are starting to make plans with their families, since most gyms are closed and there’s nothing worse than being alone on Christmas. Spending some quality READ MORE
Whey Protein hidden benefits
Whey protein powder is one of the most popular dietary supplements on the market nowadays. And not without reason: it’s very digestible and the body absorbs it quickly. Despite being low in calories, it’s a READ MORE
Can L-Carnitine help you lose fat?
L-Carnitine is a valid option for when deciding you need an extra push to shed the extra pounds. The first step is the hardest When you decide that you have gone beyond your own personal READ MORE