Beach body & Bikini Fitness for all women
Before 1980, bodybuilding was seen as a purely masculine activity and no one thought that women could compete with a beach body. No one could imagine a woman looking so muscular- they were supposed to READ MORE
How do I know if I’m training too little
“How do I know if I’m training too little?” is a question we get asked a lot. It may seem like a pretty straight forward question. The answers are a bit more complicated than you READ MORE
CrossFit – Business or Sport?
Crossfit… sport? Should we call it that? Yes, maybe we should because it’s not a type of training per se. Crossfit includes multiple routines from various fields. So this sport, in its relatively short history. READ MORE
From The Shadow – Dorian Yates
In this world of make-believe, it’s easy to forget who you are and where you came from. Maybe even more so when we’re talking about the universe of fitness and bodybuilding. If you do it, READ MORE