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Dorian Yates Official Biography

From The Shadow – Dorian Yates

In this world of make-believe, it’s easy to forget who you are and where you came from. Maybe even more so when we’re talking about the universe of fitness and bodybuilding. If you do it, READ MORE

Whey Protein hidden benefits

Whey protein powder is one of the most popular dietary supplements on the market nowadays. And not without reason: it’s very digestible and the body absorbs it quickly. Despite being low in calories, it’s a READ MORE

Road to Mr.Olympia: The Italian Stallion

Getting the nickname  „The Italian Stallion” is a story in itself – but maintaining that nickname after a spinal cord injury that leaves you in a wheelchair – that’s an extraordinary tale worthy of love READ MORE

When should you workout?

This is one common question for all those who are hitting the gym. And the shortest, most honest answer is: whenever you feel like it. Your motivation, as well as your energy barometer, vary along READ MORE