Dorian here, let’s talk about calves! There are more misconceptions about calves than any other muscle group. This is perhaps because of the big variance in lengths of muscle bellies between people. But this applies READ MORE
High Intensity Training
High-Intensity Training is the training style that created a Mr. Olympia like no other. What if we told you that Dorian created the greatest physique in the world by training four times per week for READ MORE
Are you really a hard gainer or are you just not eating enough?
Most people are concerned with losing weight and fat. But what if this isn’t your case? What if you’re in the opposite category- looking to put on a few pounds and build some muscle? And READ MORE
Men’s Physique and the perfect beach body: what do they have in common?
From Mr. Olympia to Men’s Physique Joe Weider’s Olympia Fitness & Performance Weekend has been around for quite some time now. It’s the competition organized each year by the International Federation of BodyBuilding & Fitness, READ MORE