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Category: Supplements

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Are you really a hard gainer or are you just not eating enough?

Most people are concerned with losing weight and fat. But what if this isn’t your case? What if you’re in the opposite category- looking to put on a few pounds and build some muscle? And READ MORE

Recipe – Baked Protein Chocolate Tart

No, your eyes are not fooling you. This recipe for a Baked Protein Chocolate Tart is completely healthy and highly recommended by our DY athlete Ivascu Mihaela, who in fact came up with this delicious READ MORE

Whey Protein hidden benefits

Whey protein powder is one of the most popular dietary supplements on the market nowadays. And not without reason: it’s very digestible and the body absorbs it quickly. Despite being low in calories, it’s a READ MORE

Can L-Carnitine help you lose fat?

L-Carnitine is a valid option for when deciding you need an extra push to shed the extra pounds. The first step is the hardest When you decide that you have gone beyond your own personal READ MORE