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Tag: Body Goals

How to enjoy Winter Holidays while on a diet

With the winter holidays now upon us, most of us are starting to make plans with their families, since most gyms are closed and there’s nothing worse than being alone on Christmas. Spending some quality READ MORE

BCAA Overview

BCAA or Branched Chain Amino Acids are a compound supplement widely used in the fitness world because they can help the muscle tissue to grow, reduce soreness, and improve the recovery time if taken properly. READ MORE

Dorian Yates only fallowed the HIT training system and he was able to workout with high weights in order to achieve muscle fatigue.

HIT workout or pre-exhaustion training

HIT workout is the precursor of the well-known Blood and Guts training program created by Dorian Yates, the legendary champion respected around the world for his knowledge of training and nutrition. But the HIT or READ MORE