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Tag: bodybuilder

The first ever Mr. Olympia competition that Dorian took part in was against his own idol in 1991, Helsinki

The Road to Mr. Olympia (I)

Prologue To get on the Mr. Olympia stage, you need to know one thing: the race is long – and in the end, it’s only with yourself. The road you’re traveling on is paved with

Dorian Yates only fallowed the HIT training system and he was able to workout with high weights in order to achieve muscle fatigue.

HIT workout or pre-exhaustion training

HIT workout is the precursor of the well-known Blood and Guts training program created by Dorian Yates, the legendary champion respected around the world for his knowledge of training and nutrition. But the HIT or

Dorian Yates Mass Monster work ethic

Whatever it takes

When you gather the best athletes in the world and pit them one against each other, head to head, toe to toe, what makes the difference? They all have good genes, they all excel at