Tag: Dorian Yates
High Intensity Training
High-Intensity Training is the training style that created a Mr. Olympia like no other. What if we told you that Dorian created the greatest physique in the world by training four times per week for READ MORE
Recipe – Baked Protein Chocolate Tart
No, your eyes are not fooling you. This recipe for a Baked Protein Chocolate Tart is completely healthy and highly recommended by our DY athlete Ivascu Mihaela, who in fact came up with this delicious READ MORE
Beach body & Bikini Fitness for all women
Before 1980, bodybuilding was seen as a purely masculine activity and no one thought that women could compete with a beach body. No one could imagine a woman looking so muscular- they were supposed to READ MORE
How do I know if I’m training too little
“How do I know if I’m training too little?” is a question we get asked a lot. It may seem like a pretty straight forward question. The answers are a bit more complicated than you READ MORE