Tag: Dorian Yates
Dorian Yates Back Day
Dorian’s Back Day was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. Dubbed “the Shadow” for his secluded lifestyle and impressive presence on stage …
The Road to Mr. Olympia (III) – The Legacy
To read the first chapter of The Road to Mr. Olympia trilogy, click here. To read the second chapter of the trilogy, click here. Mr. Olympia 1994 1994 was the year everyone chased the already …
The Road to Mr. Olympia (II) – The Game Changer
To read the first chapter of the trilogy, click here.Mr. Olympia 1991 saw Dorian make his stunning entry on the world-class bodybuilding stage as he shocked the world at his first Mr. Olympia. He came …
A Story About Overcoming Injury from #shadowarrior Dan Cristian
Our #shadowarrior Dan Cristian has been through a lot in the past 6 months. After traveling to Germany for the Shadow Line supplements global launch, as he was getting ready to impress yet another crowd …
BCAA Overview
BCAA or Branched Chain Amino Acids are a compound supplement widely used in the fitness world because they can help the muscle tissue to grow, reduce soreness, and improve the recovery time if taken properly. …
The Road to Mr. Olympia (I)
Prologue To get on the Mr. Olympia stage, you need to know one thing: the race is long – and in the end, it’s only with yourself. The road you’re traveling on is paved with …
Glutamine – the history and the benefits
Glutamine is the most abundant amino acid in the human body. Because recovery is at the forefront of every athlete’s mind when it comes to striving to reach their potential, DY Nutrition’s The Glutamine improves …
HIT workout or pre-exhaustion training
HIT workout is the precursor of the well-known Blood and Guts training program created by Dorian Yates, the legendary champion respected around the world for his knowledge of training and nutrition. But the HIT or …
Blood and Guts program – the legacy of the HIT workout
Developed by Dorian Yates in the 90’s while training for his Mr. Olympia competitions, the Blood and Guts program has its roots in Arthur Jones’ HIT system and Mike Mentzer’s Heavy Duty system. When the …
Whatever it takes
When you gather the best athletes in the world and pit them one against each other, head to head, toe to toe, what makes the difference? They all have good genes, they all excel at …