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Tag: Dorian Yates

Recipe – Baked Protein Chocolate Tart

No, your eyes are not fooling you. This recipe for a Baked Protein Chocolate Tart is completely healthy and highly recommended by our DY athlete Ivascu Mihaela, who in fact came up with this delicious READ MORE

This image has been used for showing a perfect beach body

Beach body & Bikini Fitness for all women

Before 1980, bodybuilding was seen as a purely masculine activity and no one thought that women could compete with a beach body. No one could imagine a woman looking so muscular- they were supposed to READ MORE

How do I know if I’m training too little

“How do I know if I’m training too little?” is a question we get asked a lot. It may seem like a pretty straight forward question. The answers are a bit more complicated than you READ MORE

CrossFit can be done everywhere, even on the beach

CrossFit – Business or Sport?

Crossfit… sport? Should we call it that? Yes, maybe we should because it’s not a type of training per se. Crossfit includes multiple routines from various fields. So this sport, in its relatively short history. READ MORE