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Tag: dorian

Blood and Guts Dorian Yates HIT barbell rows

Blood and Guts program – the legacy of the HIT workout

Developed by Dorian Yates in the 90’s while training for his Mr. Olympia competitions, the Blood and Guts program has its roots in Arthur Jones’ HIT system and Mike Mentzer’s Heavy Duty system. When the

Dorian Yates Mass Monster work ethic

Whatever it takes

When you gather the best athletes in the world and pit them one against each other, head to head, toe to toe, what makes the difference? They all have good genes, they all excel at