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Tag: dy nutrition

Dorian Yates Back Day Workout

Dorian’s Back Day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. Dubbed “the Shadow” for his secluded lifestyle and impressive presence on READ MORE

A Story About Overcoming Injury from #shadowarrior Dan Cristian

Our #shadowarrior Dan Cristian has been through a lot in the past 6 months. After traveling to Germany for the Shadow Line supplements global launch, as he was getting ready to impress yet another crowd READ MORE

BCAA Overview

BCAA or Branched Chain Amino Acids are a compound supplement widely used in the fitness world because they can help the muscle tissue to grow, reduce soreness, and improve the recovery time if taken properly. READ MORE

The first ever Mr. Olympia competition that Dorian took part in was against his own idol in 1991, Helsinki

The Road to Mr. Olympia (I)

Prologue To get on the Mr. Olympia stage, you need to know one thing: the race is long – and in the end, it’s only with yourself. The road you’re traveling on is paved with READ MORE