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Tag: HIT BCAA

Progressive Overload vs. HIT Training

Progressive Overload or HIT training? A common question for a lot of people but which one should you start using? Let’s talk about the strategies serious bodybuilders use to avoid getting diminishing returns from their

Dorian Yates Back Day Workout

Dorian’s Back Day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. Dubbed “the Shadow” for his secluded lifestyle and impressive presence on

BCAA Overview

BCAA or Branched Chain Amino Acids are a compound supplement widely used in the fitness world because they can help the muscle tissue to grow, reduce soreness, and improve the recovery time if taken properly.

Dorian Yates only fallowed the HIT training system and he was able to workout with high weights in order to achieve muscle fatigue.

HIT workout or pre-exhaustion training

HIT workout is the precursor of the well-known Blood and Guts training program created by Dorian Yates, the legendary champion respected around the world for his knowledge of training and nutrition. But the HIT or