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Tag: Momentary Muscular Failure

Dorian Yates only fallowed the HIT training system and he was able to workout with high weights in order to achieve muscle fatigue.
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HIT workout or pre-exhaustion training

HIT workout is the precursor of the well-known Blood and Guts training program created by Dorian Yates, the legendary champion respected around the world for his knowledge of training and nutrition. But the HIT or …

By Tom Jenkins on August 27, 2018