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Tag: Shadow Line

Dorian Yates Back Day

Dorian’s Back Day was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. Dubbed “the Shadow” for his secluded lifestyle and impressive presence on stage

The Road to Mr. Olympia (III) – The Legacy

To read the first chapter of The Road to Mr. Olympia trilogy, click here. To read the second chapter of the trilogy, click here. Mr. Olympia 1994 1994 was the year everyone chased the already

A Story About Overcoming Injury from #shadowarrior Dan Cristian

Our #shadowarrior Dan Cristian has been through a lot in the past 6 months. After traveling to Germany for the Shadow Line supplements global launch, as he was getting ready to impress yet another crowd

The first ever Mr. Olympia competition that Dorian took part in was against his own idol in 1991, Helsinki

The Road to Mr. Olympia (I)

Prologue To get on the Mr. Olympia stage, you need to know one thing: the race is long – and in the end, it’s only with yourself. The road you’re traveling on is paved with

Dorian Yates only fallowed the HIT training system and he was able to workout with high weights in order to achieve muscle fatigue.

HIT workout or pre-exhaustion training

HIT workout is the precursor of the well-known Blood and Guts training program created by Dorian Yates, the legendary champion respected around the world for his knowledge of training and nutrition. But the HIT or