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Tag: Supplements

Progressive Overload vs. HIT Training

Progressive Overload or HIT training? A common question for a lot of people but which one should you start using? Let’s talk about the strategies serious bodybuilders use to avoid getting diminishing returns from their

Dorian Yates Back Day Workout

Dorian’s Back Day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. Dubbed “the Shadow” for his secluded lifestyle and impressive presence on

The Road to Mr. Olympia (III) – The Legacy

To read the first chapter of The Road to Mr. Olympia trilogy, click here. To read the second chapter of the trilogy, click here. Mr. Olympia 1994 1994 was the year everyone chased the already

A Story About Overcoming Injury from #shadowarrior Dan Cristian

Our #shadowarrior Dan Cristian has been through a lot in the past 6 months. After traveling to Germany for the Shadow Line supplements global launch, as he was getting ready to impress yet another crowd