Tag: Training tips
High Intensity Training
High-Intensity Training is the training style that created a Mr. Olympia like no other. What if we told you that Dorian created the greatest physique in the world by training four times per week for READ MORE
Men’s Physique and the perfect beach body: what do they have in common?
From Mr. Olympia to Men’s Physique Joe Weider’s Olympia Fitness & Performance Weekend has been around for quite some time now. It’s the competition organized each year by the International Federation of BodyBuilding & Fitness, READ MORE
Dorian Yates Back Day Workout
Dorian’s Back Day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. Dubbed “the Shadow” for his secluded lifestyle and impressive presence on READ MORE