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Category: Uncategorized

Dorian Yates Back Spread

How Dorian Yates Built His Back

Throughout my bodybuilding career and even after it, the one question that I still get asked even to this day is, “How did you build your back?!” If you’re hoping for the ‘big secret’ or READ MORE

Dorian Yates Preparing His Mind

The Importance of the Correct Mindset & Goal Setting

“The mind is key to everything, whatever you do physically is determined by your mindset” – Dorian Yates, 6x Mr Olympia. It’s important however, to have the correct mindset. But how would one know what READ MORE

Dorian Yates Calf.

Calf Training

Dorian here, let’s talk about calves! There are more misconceptions about calves than any other muscle group. This is perhaps because of the big variance in lengths of muscle bellies between people. But this applies READ MORE

This image was used to show how a high intensity training looks like

High Intensity Training

High-Intensity Training is the training style that created a Mr. Olympia like no other. What if we told you that Dorian created the greatest physique in the world by training four times per week for READ MORE