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Category: Workouts

Dorian Yates Back Day

Dorian’s Back Day was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. Dubbed “the Shadow” for his secluded lifestyle and impressive presence on stage

Dorian Yates only fallowed the HIT training system and he was able to workout with high weights in order to achieve muscle fatigue.

HIT workout or pre-exhaustion training

HIT workout is the precursor of the well-known Blood and Guts training program created by Dorian Yates, the legendary champion respected around the world for his knowledge of training and nutrition. But the HIT or

Blood and Guts Dorian Yates HIT barbell rows

Blood and Guts program – the legacy of the HIT workout

Developed by Dorian Yates in the 90’s while training for his Mr. Olympia competitions, the Blood and Guts program has its roots in Arthur Jones’ HIT system and Mike Mentzer’s Heavy Duty system. When the