Category: Workouts
How do I know if I’m training too little
“How do I know if I’m training too little?” is a question we get asked a lot. It may seem like a pretty straight forward question. The answers are a bit more complicated than you …
CrossFit – Business or Sport?
Crossfit… sport? Should we call it that? Yes, maybe we should because it’s not a type of training per se. Crossfit includes multiple routines from various fields. So this sport, in its relatively short history. …
When should you workout?
This is one common question for all those who are hitting the gym. And the shortest, most honest answer is: whenever you feel like it. Your motivation, as well as your energy barometer, vary along …
Progressive Overload vs. HIT Training
Progressive Overload or HIT training? A common question for a lot of people but which one should you start using? Let’s talk about the strategies serious bodybuilders use to avoid getting diminishing returns from their …