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Category: Workouts

Dorian's 5 Tips for a Perfect Workout

Dorian’s 5 Tips for a Perfect Workout

Thousands upon thousands of hours spent in a dark, cold dungeon named Temple Gym. Located in England’s second city, this is the place that forged the man who would forever change the bodybuilding industry. It READ MORE

Dorian Yates Back Spread

How Dorian Yates Built His Back

Throughout my bodybuilding career and even after it, the one question that I still get asked even to this day is, “How did you build your back?!” If you’re hoping for the ‘big secret’ or READ MORE

How to enjoy Winter Holidays while on a diet

With the winter holidays now upon us, most of us are starting to make plans with their families, since most gyms are closed and there’s nothing worse than being alone on Christmas. Spending some quality READ MORE

This image has been used for showing a perfect beach body

Beach body & Bikini Fitness for all women

Before 1980, bodybuilding was seen as a purely masculine activity and no one thought that women could compete with a beach body. No one could imagine a woman looking so muscular- they were supposed to READ MORE