Category: Workouts
CrossFit – Business or Sport?
Crossfit… sport? Should we call it that? Yes, maybe we should because it’s not a type of training per se. Crossfit includes multiple routines from various fields. So this sport, in its relatively short history. READ MORE
When should you workout?
This is one common question for all those who are hitting the gym. And the shortest, most honest answer is: whenever you feel like it. Your motivation, as well as your energy barometer, vary along READ MORE
Progressive Overload vs. HIT Training
Progressive Overload or HIT training? A common question for a lot of people but which one should you start using? Let’s talk about the strategies serious bodybuilders use to avoid getting diminishing returns from their READ MORE
Dorian Yates Back Day Workout
Dorian’s Back Day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. Dubbed “the Shadow” for his secluded lifestyle and impressive presence on READ MORE