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CrossFit can be done everywhere, even on the beach

CrossFit – Business or Sport?

Crossfit… sport? Should we call it that? Yes, maybe we should because it’s not a type of training per se. Crossfit includes multiple routines from various fields. So this sport, in its relatively short history.

Dorian Yates Official Biography

From The Shadow – Dorian Yates

In this world of make-believe, it’s easy to forget who you are and where you came from. Maybe even more so when we’re talking about the universe of fitness and bodybuilding. If you do it,

Whey Protein hidden benefits

Whey protein powder is one of the most popular dietary supplements on the market nowadays. And not without reason: it’s very digestible and the body absorbs it quickly. Despite being low in calories, it’s a

Road to Mr.Olympia: The Italian Stallion

Getting the nickname  „The Italian Stallion” is a story in itself – but maintaining that nickname after a spinal cord injury that leaves you in a wheelchair – that’s an extraordinary tale worthy of love