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Dorian Yates Top 5 Supplements

Dorian’s Top 5 Supplements

So pretty much from the get go, I was using some form of dietary supplementation as I am, and always have been, a big believer in supplementing your diet with quality products to enhance your READ MORE

Dorian Yates Calf.

Calf Training

Dorian here, let’s talk about calves! There are more misconceptions about calves than any other muscle group. This is perhaps because of the big variance in lengths of muscle bellies between people. But this applies READ MORE

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High Intensity Training

High-Intensity Training is the training style that created a Mr. Olympia like no other. What if we told you that Dorian created the greatest physique in the world by training four times per week for READ MORE

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Are you really a hard gainer or are you just not eating enough?

Most people are concerned with losing weight and fat. But what if this isn’t your case? What if you’re in the opposite category- looking to put on a few pounds and build some muscle? And READ MORE