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Men’s Physique and the perfect beach body: what do they have in common?

From Mr. Olympia to Men’s Physique Joe Weider’s Olympia Fitness & Performance Weekend has been around for quite some time now. It’s the competition organized each year by the International Federation of BodyBuilding & Fitness, READ MORE

Recipe – Baked Protein Chocolate Tart

No, your eyes are not fooling you. This recipe for a Baked Protein Chocolate Tart is completely healthy and highly recommended by our DY athlete Ivascu Mihaela, who in fact came up with this delicious READ MORE

How to enjoy Winter Holidays while on a diet

With the winter holidays now upon us, most of us are starting to make plans with their families, since most gyms are closed and there’s nothing worse than being alone on Christmas. Spending some quality READ MORE

This image has been used for showing a perfect beach body

Beach body & Bikini Fitness for all women

Before 1980, bodybuilding was seen as a purely masculine activity and no one thought that women could compete with a beach body. No one could imagine a woman looking so muscular- they were supposed to READ MORE