The Importance of the Correct Mindset & Goal Setting
“The mind is key to everything, whatever you do physically is determined by your mindset” – Dorian Yates, 6x Mr Olympia. It’s important however, to have the correct mindset. But how would one know what READ MORE
Dorian’s Top 5 Supplements
So pretty much from the get go, I was using some form of dietary supplementation as I am, and always have been, a big believer in supplementing your diet with quality products to enhance your READ MORE
Men’s Physique and the perfect beach body: what do they have in common?
From Mr. Olympia to Men’s Physique Joe Weider’s Olympia Fitness & Performance Weekend has been around for quite some time now. It’s the competition organized each year by the International Federation of BodyBuilding & Fitness, READ MORE
Beach body & Bikini Fitness for all women
Before 1980, bodybuilding was seen as a purely masculine activity and no one thought that women could compete with a beach body. No one could imagine a woman looking so muscular- they were supposed to READ MORE