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Category: Bodybuilding

When should you workout?

This is one common question for all those who are hitting the gym. And the shortest, most honest answer is: whenever you feel like it. Your motivation, as well as your energy barometer, vary along READ MORE

Progressive Overload vs. HIT Training

Progressive Overload or HIT training? A common question for a lot of people but which one should you start using? Let’s talk about the strategies serious bodybuilders use to avoid getting diminishing returns from their READ MORE

The Road to Mr. Olympia (III) – The Legacy

To read the first chapter of The Road to Mr. Olympia trilogy, click here. To read the second chapter of the trilogy, click here. Mr. Olympia 1994 1994 was the year everyone chased the already READ MORE

The Road to Mr. Olympia (II) – The Game Changer

To read the first chapter of the trilogy, click here.Mr. Olympia 1991 saw Dorian make his stunning entry on the world-class bodybuilding stage as he shocked the world at his first Mr. Olympia. He came READ MORE