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Tag: fitness

The Road to Mr. Olympia (II) – The Game Changer

To read the first chapter of the trilogy, click here.Mr. Olympia 1991 saw Dorian make his stunning entry on the world-class bodybuilding stage as he shocked the world at his first Mr. Olympia. He came

BCAA Overview

BCAA or Branched Chain Amino Acids are a compound supplement widely used in the fitness world because they can help the muscle tissue to grow, reduce soreness, and improve the recovery time if taken properly.

Glutamine – the history and the benefits

Glutamine is the most abundant amino acid in the human body. Because recovery is at the forefront of every athlete’s mind when it comes to striving to reach their potential, DY Nutrition’s The Glutamine improves

Blood and Guts Dorian Yates HIT barbell rows

Blood and Guts program – the legacy of the HIT workout

Developed by Dorian Yates in the 90’s while training for his Mr. Olympia competitions, the Blood and Guts program has its roots in Arthur Jones’ HIT system and Mike Mentzer’s Heavy Duty system. When the