Tag: training
BCAA Overview
BCAA or Branched Chain Amino Acids are a compound supplement widely used in the fitness world because they can help the muscle tissue to grow, reduce soreness, and improve the recovery time if taken properly. …
HIT workout or pre-exhaustion training
HIT workout is the precursor of the well-known Blood and Guts training program created by Dorian Yates, the legendary champion respected around the world for his knowledge of training and nutrition. But the HIT or …
Blood and Guts program – the legacy of the HIT workout
Developed by Dorian Yates in the 90’s while training for his Mr. Olympia competitions, the Blood and Guts program has its roots in Arthur Jones’ HIT system and Mike Mentzer’s Heavy Duty system. When the …
Whatever it takes
When you gather the best athletes in the world and pit them one against each other, head to head, toe to toe, what makes the difference? They all have good genes, they all excel at …